Diary of Nutritionist

If you want to eat something sweet and healthy try this recipe!

Materials

• 2 oversized banana
• 2 medium avocado
• 3 table spoon molasses
• 4 table spoon honey
• 2 caddy spoon vanilla extract
• 1 caddy spoon cinnamon
• 1 egg
• 1 packet baking powder
• 1/2 water cup whole wheat flour
• 2 table spoon cocoa
• 1/2 caddy spoon salt

How is this done?

• Put the flour in a bowl
• Add cinnamon, baking powder, cocoa and salt in it
• Peel the banana peels
• Peel the avocado kernel and peel.
• Mix the banana and avocados to a creamy consistency
• Add vanilla extract, eggs, honey and molasses and mix again
• Reunite the two mixes and mix until you are sure it’s completely mixed
• Pour the mixture into muffin molds
• Mix in a 170 degree heated oven for 30-35 minutes

Bon Appetit! 🙂

What is Insulin Resistance?

Insulin is secreted to control sugar in the body. Sometimes it has difficulty showing its effect. Under normal conditions, the body can take control of sugar with 1 unit of insulin. 2-3 units are required in people with insulin resistance.

What Should Be Done To Treat?

1. You should eat much in the morning and lunch. You should eat light meal in the evening.
2. You should eat nibbling.
3. You should be eat breakfast and dinner within a early time.
4. You shouldn’t grab a bite to eat before 2-3 hours at sleep.
5. You should use more pain and spices.
6. You should benefit from vinegar, lemon and natural herbs.
7. You should eat mainly fruits and vegetables. You don’t exceed eating fruit.
8. You should consume whole grain foods and legumes.
9. You should avoid packaged foods and sugary drinks and caffeinated drinks.
10. And most importantly, you must walk.

https://www.webmd.com/diabetes/how-insulin-works-19/video-insulin-resistance

Vegan diet is ideal for a healthier life, easier to lose weight, to protect against chronic diseases.

What is vegan diet?

Vegan diet is a type of diet that avoids consuming all animal nutrients. It’s just about consuming plant foods. They consume vegetables, 100% whole grains and especially fruits.

VEGAN VARIETIES

• Vegan
• Pesketaryen
• Raw Vegan

What do they eat?

• Fruits and vegetables
• Sprouted grains and seeds
• Roots and root vegetables
• Fresh herbs and spices
• Sea plants
• Sprouted whole grains
• Legumes
• Fresh fruit and vegetables juices
• Nuts oils
• Dried nuts (almond) milks
• Dried fruits and vegetables
• Vinegar and pickles
• Raw cocoa/ dark chocolate

What don’t they eat?

• Meat
• Fish
• Dairy products
• Eggs
• Honey

Loading…

You think you are doing everything right. Are you not lose weight? Maybe you are making some mistakes. In that case you should read this writing!

SKIP A MEAL

If being hungry for a long time reasons our blood sugar to drop. That is why we have to spend regular meals eating.

CONSUMING INSUFFICIENT WATER

It is very important for the digestion and expulsion of what we eat. Loss of water in the body can result in death if it is %20.

CONSTANTLY WEIGH ONESELF

Differences might be seen in the morning and evening weigh. This might you demoralize.

DRINKING WATER DURING MEAL

If you are drinking water during meals. Your stomach is exponsible.

APPLYING POPULAR DIETS

Every diet might not proper for your body. You should choose proper for yourself. You should apply to a dietitian for this.

EXCESSIVE ALCOHOL CONSUMPTION

Normally alcohol is too much harmful to the body. We know this. And as well there are many oil in alcohol. We are like drinking oil.

STRESS OUT

Stress reasons the release of a hormone in the body called cortisol. Cortisol reasons weight gain, especially by providing lipoidosis in the abdomen.

About 65 percent of the person body is made up of water. For this reason, it is very important for us to drink water regularly every day.

The biggest known benefits of drinking regular water are ensuring proper functioning of organs.
It will make the skin look young and healthy.
Especially for people who want to lose weight, it is instilled by dietitians to consume plenty of water. Regular water consumption helps to lose weight as it accelerates the body’s fat burning.
Especially people with headaches and stomach pain have been shown to decrease these problems with regular water consumption.
It’s good for the digestive system. Regular water consumption is good for digestion and prevents constipation.
It contributes to the energy spent daily because it activates the metabolism.

WATER CONSUMPTION BY AGE

Water consumption in children and infants is much higher than that of adults. For this reason, water consumption according to age ranges should be as follows

1-3 years: 1.3 liters,

4-8 years: 1.4 liters,

9-13 years: 2.1 liters for girls, 2.4 liters in men,

14-18 years: Girls 2.3 liters, boys 3.3 liters, need to drink water.