Vegan diet is ideal for a healthier life, easier to lose weight, to protect against chronic diseases.

What is vegan diet?

Vegan diet is a type of diet that avoids consuming all animal nutrients. It’s just about consuming plant foods. They consume vegetables, 100% whole grains and especially fruits.

VEGAN VARIETIES

• Vegan
• Pesketaryen
• Raw Vegan

What do they eat?

• Fruits and vegetables
• Sprouted grains and seeds
• Roots and root vegetables
• Fresh herbs and spices
• Sea plants
• Sprouted whole grains
• Legumes
• Fresh fruit and vegetables juices
• Nuts oils
• Dried nuts (almond) milks
• Dried fruits and vegetables
• Vinegar and pickles
• Raw cocoa/ dark chocolate

What don’t they eat?

• Meat
• Fish
• Dairy products
• Eggs
• Honey

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