About 65 percent of the person body is made up of water. For this reason, it is very important for us to drink water regularly every day.

The biggest known benefits of drinking regular water are ensuring proper functioning of organs.
It will make the skin look young and healthy.
Especially for people who want to lose weight, it is instilled by dietitians to consume plenty of water. Regular water consumption helps to lose weight as it accelerates the body’s fat burning.
Especially people with headaches and stomach pain have been shown to decrease these problems with regular water consumption.
It’s good for the digestive system. Regular water consumption is good for digestion and prevents constipation.
It contributes to the energy spent daily because it activates the metabolism.

WATER CONSUMPTION BY AGE

Water consumption in children and infants is much higher than that of adults. For this reason, water consumption according to age ranges should be as follows

1-3 years: 1.3 liters,

4-8 years: 1.4 liters,

9-13 years: 2.1 liters for girls, 2.4 liters in men,

14-18 years: Girls 2.3 liters, boys 3.3 liters, need to drink water.