What is Insulin Resistance?

Insulin is secreted to control sugar in the body. Sometimes it has difficulty showing its effect. Under normal conditions, the body can take control of sugar with 1 unit of insulin. 2-3 units are required in people with insulin resistance.

What Should Be Done To Treat?

1. You should eat much in the morning and lunch. You should eat light meal in the evening.
2. You should eat nibbling.
3. You should be eat breakfast and dinner within a early time.
4. You shouldn’t grab a bite to eat before 2-3 hours at sleep.
5. You should use more pain and spices.
6. You should benefit from vinegar, lemon and natural herbs.
7. You should eat mainly fruits and vegetables. You don’t exceed eating fruit.
8. You should consume whole grain foods and legumes.
9. You should avoid packaged foods and sugary drinks and caffeinated drinks.
10. And most importantly, you must walk.

https://www.webmd.com/diabetes/how-insulin-works-19/video-insulin-resistance